Fundamentals

You’ll be focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in functional fitness , as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a functional fitness-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in our classes you may graduate to our regular classes and get the full experience!